Because your mental health matters.
On this page is some information to help point you in the right direction should you feel that you may need some help. It is so important to reach out if you aren’t feeling your best at the moment, whether that be to a family member, a friend, a colleague or even a charity. And thankfully, there is a lot of incredible support throughout the UK that is available for everyone.
AND REMEMBER
If you feel that that your mental health is not improving after trying self help techniques, please make an appointment to see your doctor. Ring 999 straight away if you feel you or someone you know is at risk of harm and need immediate help. Please remember you are not alone, you are loved and you bring things to this world that no one else can.
Look after you.
