NHS Wales

www.111.wales.nhs.uk/encyclopaedia/m/article/mentalhealthandwellbeing

www.phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/how-are-you-doing

The C.A.L.L Helpline

A dedicated mental health helpline for Wales providing confidential listening, emotional support and helping those find support that may be available in your local area.

Call 0800 132 737, text ‘help’ to 81066 or head to their website at www.callhelpline.org.uk.

Mind Cymru

Provides information on types of mental health problems, where to get help, medication, alternative treatments and advocacy.

Call 0300 123 3393, email info@mind.org.uk or head to their website at www.mind.org.uk/about-us/mind-cymru.

Meic Cymru

Mental health support for children and young people up to 25 years old.

Call 080880 23456, text 84001, or get in touch through instant messaging on their website at www.meiccymru.org.

Mental Health Matters Wales

Promotes a holistic approach to mental health alongside offering a range of mental health services that are individual to the people who use them.

Call 01656 767045 or 01656 651450, send them an email on admin@mhmwales.org.uk or head to their website at www.mhmwales.org.uk.