NHS Scotland
www.nhsinform.scot/mind-to-mind
Breathing Space
A free, confidential phone and web chat service for those over the age of 16 who are experiencing low mood, depression or anxiety.
Call 0800 83 85 87 or head to their website at www.breathingspace.scot.
SAMH For Scotlands Mental Health
Provides a range of mental health support, information and services throughout communities.
Call 0344 800 0550, email info@samh.org.uk or head to their website at www.samh.org.uk/informationservice.
Health In Mind
Promoting wellbeing and positive mental health by providing a wide range of services and courses to support people and enable them to make a positive difference in their lives.
Call 0131 225 8508, email hello@health-in-mind.org.uk, or head to their website at www.health-in-mind.org.uk/about_us/contact_us/d5.
Change Mental Health
Their mission is to make sure that no one has to face mental illness alone and to provide access for everyone to support they need, when they need it and ensuring it works for them.
Call their information and support line on 0300 323 1545, email info@changemh.org or head to their website at www.changemh.org/need-support.
REMEMBER
All information here checked and correct as of 20th April 2023.
All four services are free to contact and available 24/7.
Ring 999 straight away if you feel you or someone you know is at risk of harm and need immediate help.
Please know you are not alone, you are loved and you bring things to this world that no one else can.
Look after you.
