NHS England
Online CBT for NHS Patients - www.iesohealth.com/en-gb
Mind
Provides advice and support to anyone experiencing a mental health problem. They also campaign to improve services, raise awareness and promote understanding of mental illness.
Call their support line on 0300 102 1234 or call their Infoline on 0300 123 3393 (both lines are open weekdays 9am to 6pm but excluding Bank Holidays) or head to their website at www.mind.org.uk/information-support.
Sane
Works to raise awareness, combat the stigma surrounding mental illness and provide support, information and guidance through its helpline, email, Textcare and Online Forum.
Call SANEline open 4pm to 10pm every day on 0300 304 7000, email support@sane.org.uk, or sign up to Textcare at www.sane.org.uk/how-we-help/emotional-support/textcare.
Visit their website at www.sane.org.uk.
PAPYRUS: Prevention of Young Suicide
Dedicated to preventing suicide and promoting positive mental health and emotional wellbeing.
Call HOPELINEUK on 0800 068 4141 or head to their website at www.papyrus-uk.org.
Rethink: Mental Illness UK
Providing support and services so that everyone affected by poor mental and mental illness can live their best possible life.
Head to ‘Help in your area’ on their home page to access information about support available close to where you live at www.rethink.org.
Anxiety UK
Promotes the relief and rehabilitation of those suffering from agoraphobia and associated anxiety disorders, phobias and conditions. Additionally offering a range of services delivered by professionals and supported by staff and volunteers with personal experience of anxiety, stress, and anxiety based depression.
Call their helpline on 03444 775 774, book a call with an advisor at www.anxietyuk.org.uk/get-help/tauk-to-us or head to their website at www.anxietyuk.org.uk/get-help.
CALM: Campaign Against Living Miserably
Starting conversation, providing life-saving services and bringing people together to get help when they need it and don’t die by suicide.
Call 0800 58 58 58 or head to their website here: www.thecalmzone.net/suicide-prevention-helpline.
REMEMBER
All information here checked and correct as of 9th March 2025.
All four services are free to contact and available 24/7.
Ring 999 straight away if you feel you or someone you know is at risk of harm and need immediate help.
Please know you are not alone, you are loved and you bring things to this world that no one else can.
Look after you.
