My Possible Self: Mental Health
A toolkit of help with managing depression, anxiety, stress, sleep and wellbeing.
Pzizz
Full of modules for sleeping, napping and focusing, listening to a mix of voiceovers, music and sound effects to help with sleeping better.
Thrive: Mental Wellbeing
Clinically proven techniques in monitoring your emotions and practicing relaxation to help prevent and manage anxiety, stress and other related conditions.
Headspace
One of the better known apps providing guided mediations and mindfulness exercises on stress, anxiety, worry, building resilience and more.
Wysa
An AI therapy chatbot to help with managing mood, anxiety and mental wellness.
WorryTree
Self help worry and anxiety management with a CBT (Cognitive Behavioural Therapy) based thought diary.
www.worry-tree.com/worrytree-mobile-app
Daylio Journal Mood Tracker
A bullet journal in your phone helping to track fitness, mood, activities and gratitude as good self care is linked to improving mood and reducing anxiety.
Stay Alive
Useful information, tools and resources to help those stay safe in crisis.
Calm
Teaching selfcare and sound sleep through meditation to kelp manage everyday stress and anxiety.
Balance: Mediation & Sleep
Daily mediation guides personalised to you helping to reducing general anxiety and stress.
REMEMBER
All information here checked and correct as of 20th April 2023.
All four services are free to contact and available 24/7.
Ring 999 straight away if you feel you or someone you know is at risk of harm and need immediate help.
Please know you are not alone, you are loved and you bring things to this world that no one else can.
Look after you.
