NHS Mind Plan
www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz
Guides, Tools, and Activities from the NHS
www.nhs.uk/mental-health/self-help/guides-tools-and-activities
Shout ‘Little Book of Coping Skills’
www.giveusashout.org/latest/little-book-coping-skills/
Mental Health & Money Advice Money ToolKit
www.mentalhealthandmoneyadvice.org/media/1444/mhma-money-toolkit-a5-february-2022.pdf
Calm 10 Minute Meditations
www.youtube.com/playlist?list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO
LLTTF (Living Life To The Full) CBT Based Worksheets
Red Cross Wellbeing Support
www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support
Breathing, Mindfulness & Mediation Videos from Headspace
www.youtube.com/c/headspace/featured
Health In Mind Free Resources
www.health-in-mind.org.uk/how-we-can-help/resources/
Samaritans Self Help
www.samaritans.org/how-we-can-help/contact-samaritan/self-help
Free Colouring Sheets
Please note these are for personal use only:
www.coloringhome.com/mental-health-coloring-pages
www.coloringhome.com/inspirational-quotes-coloring-pages
www.coloringhome.com/stress-relief-coloring-pages
www.coloringhome.com/positive-quotes-coloring-pages
www.ineffableliving.com/wp-content/uploads/2022/07/Mindfulness-Coloring-Pages.pdf
www.fabercastell.com/pages/coloring-pages-for-adults-2
Mental Health Workbooks from Good Living
REMEMBER
All information here checked and correct as of 20th April 2023.
All four services are free to contact and available 24/7.
Ring 999 straight away if you feel you or someone you know is at risk of harm and need immediate help.
Please know you are not alone, you are loved and you bring things to this world that no one else can.
Look after you.
