Five Simple Things To Boost Your Mood

Written By Harlie Rollins

It’s truly wonderful how the simplest of things can have such a positive impact on how we feel.

So the next time you’re feeling a little down, why not have a go at one of the five things listed below and see how it makes you feel.

Most have even been backed by science in showing that they really can lift your mood:

  • Listen to your favourite song/happy music

  • Do some exercise

  • Get out in the sun or in your local green space

  • An act of kindness - offer to walk a neighbour’s/friend or family member’s dog, give someone a compliment, donate to a local charity or send a thank you note to someone 

  • Watch your favourite show/movie or read your favourite book

Harlie Rollins
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